The September Blues Might Be Just a Habit

By Jennifer Bowden, Training & Workshop Coordinator

The school year has started. The dust has settled. Everyone is getting used to the newroutine. And the September blues start to settle in…..

September blues

For years I felt sort of depressed and anxious when fall rolled around and I wasn’t starting school. It seemed like that was what I was supposed to be doing, and even though I’d moved on to a completely different part of my life, some part of me was holding on to the idea that I needed to buy some school supplies and start out on a new adventure.

Does fall make you feel like you should have a new beginning as well? Take a minute to think about this in terms of your job search and the goals that you’ve set for yourself. Are you headed in the direction you want? Or the direction you think you’re supposed to want? Or the direction that you’re used to wanting?

We get into habits of body and mind: our morning routines, the route for a daily commute, the same haircut, a rotating menu of your favorite dishes. Some of these habits help us function without the drag of constantly having to make decisions. Some of these habits create a sense of continuity and form the basis of cherished traditions (turkey dinner on Thanksgiving, anyone?). And some habits go from being well-trodden paths to deep ruts that are nearly impossible to steer out of.stuck-in-a-rut

When you think about your job search, are you excited about the possibilities ahead? Or does your job search feel like a drag? This might be a good time to stop and consider:  What do you want? And why do you want it? Periodically reconfirming the reasons why you’re headed in your current direction can be a powerful force to keep you motivated during your search.

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